Guest Recipe: Lois' Speedy Veg & Egg Breakfast Sandwich
01 August 2022
Starting your day with the proper breakfast is so important. Whether you are feeling uninspired or tend to skip breakfast due to being rushed off your feet, this tasty breakfast toastie is just right
for you.
Easily adaptable for any vegan or meat-eaters out there, this is an easy breakfast that you can eat at home or on the go.
- Prep Time: 2 mins
- Cook Time: 12 mins
- Total Time: 14 mins
Serves: 1 serving
Category: Vegetarian,Breakfast
Ingredients
- Two slices of bread
- 1 egg
- Asparagus
- Slices of cheese
- Butter
- Cooking oil
- Paprika
Method
- Pour cooking oil and sprinkle paprika power in a pan and put on a medium heat
- Once the oil is hot, place the asparagus in the pan and cook for 4 mins
- Once your 4 mins is up, crack the egg in the pan next to the asparagus
- Pop your bread in the toaster to get it started (some bread takes longer than others to toast)
- Once your asparagus and egg are ready, butter your toast
- Lay the asparagus on one slice, then the cheese and egg on top and then lay the other slice on top.
- Place in the microwave for 30 seconds to melt the cheese
- Once finished, cut your toastie in half
- Serve your toastie on a plate, pack in foil or a lunch box to eat on the go
This breakfast is super adaptable. If you are a vegan, you can leave out the egg and swap the
cheese and butter for vegan alternatives. If you need this to be a gluten-free breakfast, opt for a suitable bread and join in on the fun. Fancy a bit of extra protein too? Try adding a couple of slices of your favourite ham for the best combination.
Lois is a lifestyle writer based in Essex. She has been reporting on a mixture of topics from fashion to travel for her blog, Bunni Punch, since 2010. Lois also owns a digital agency specialising in B2C marketing including content creation and direction.
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